A small loss this week, but a loss, nonetheless! I am down another .4 pounds, which puts me more or less where I was before my gain two weeks ago (.2 lbs shy of it). What worked for me this week + challenges:
- I was rigorous with tracking, especially because…
- I only worked out once (Slimmons Tuesday)
- I went into an “off schedule” day with a game plan
- Life imitates blogging: I purposely went low dairy
- tons of water. TONS.
It was a slightly off week, that said, because of the lack of work outs and the tricky work day. I was happy to see any loss. This week is already off to a great start, so I’m optimistic for next week!