A small loss this week, but a loss, nonetheless! I am down another .4 pounds, which puts me more or less where I was before my gain two weeks ago (.2 lbs shy of it). What worked for me this week + challenges:

• I was rigorous with tracking, especially because…
• I only worked out once (Slimmons Tuesday)
• I went into an “off schedule” day with a game plan
• Life imitates blogging: I purposely went low dairy
• tons of water. TONS.

It was a slightly off week, that said, because of the lack of work outs and the tricky work day. I was happy to see any loss. This week is already off to a great start, so I’m optimistic  for next week!