Normally, I wouldn’t read anything in the “Idiot’s Guide” or “For Dummies” family, but when The Idiot’s Guide To Hormone Weight Loss fell into my lap, I figured I’d give it a try. That our the science of our bodies and their connection to food and exercise are intricately connected to our weight is fairly intuitive, but the complex interplay of food, modern living and hormones to not only our weight but struggles with weight proved to be particularly compelling.
Basically? Our hormones are out of whack, and we’re paying for it with growing waist lines, diabetes, ill-health and weight struggles that make us want to bang our heads against a wall.
Read the full review on Curvy Nerd Books.
